eLITE wINTER tRAINING pROGRAM
Big Horn Lacrosse Club is proud to announce partnerships with New York Sport & Fitness and Two 22 Sports. We have built a program that will train the boys as an athlete and improve their lacrosse skills before the start of the 2021 Season. The program will consist of two days of strength and conditioning training and one day of skill positional training every week for six weeks. Our Big Horn staff will be working with two of the area’s best training facilities to provide an elite program that will offer local players an opportunity to take their game to the next level!
NYSF sports performance programs are designed to make athletes faster, stronger, and better through specially designed instruction that takes them to a higher level of speed, agility, coordination, and power. Participants will work in groups and independently to hone their athletic skills. We help them to develop the instincts and reaction times that will make them competitive on the field, court, or track.
Big Horn coaches will provide positional training at Two 22 Sports that will focus on the following areas:
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Offense (Attack & Midfield): Stickwork, Dodging (From behind, the wings, and up top), Crease Play, Feeding, Shooting (on the run & time and room), & Defensive Approaches/Riding
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Defense: Stickwork, Footwork, Approaches (From behind, the wings, and up top), On-Ball/Off-Ball Defense, Ground Balls, & Checks
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Goalies: Stickwork, Positioning, Footwork & Angles, Tracking the Ball, Hand-Eye Coordination, Outlet Passes, Communication, & Mechanics
Winter Session I (11/29-1/6)
Strength & Conditioning Training @ NYSF
Tuesdays & Thursdays: Each Training will last 1 Hour
Winter Session I: 11/30, 12/2, 12/7, 12/9, 12/14, 12/16, 12/21, 12/23, 12/28*, 12/30*, 1/4, 1/6
*12/28 & 12/30 are over winter break and will be 10:00-11:00 AM
Practice Times: 3:30-4:30 PM or 4:30-5:30 PM (Grouped by age if possible)
Location: 39 Philo Road W, Horseheads, NY 14903
Grades: 7th-12th 2020-2021 School Year
Positional Skill Training @ Two 22 Sports (1 Day a Week)
Mondays – (Offense) Attack & Midfield (O)
Wednesdays – Defense & Goalies (D/G)
Winter Session I: 11/29 (O), 12/1 (D/G), 12/6 (O), 12/8 (D/G), 12/13 (O), 12/15 (D/G), 12/20 (O), 12/22 (D/G), *12/27 (O), *12/29 (D/G), 1/3 (O), 1/5 (D/G)
*12/27 (O) & 12/29 (D/G) are over winter break and will be earlier in the day.
Practice Times: 4:00-5:00 PM or 5:00-6:00 PM (Depending on numbers)
Location: 59 Old Ithaca Road, Horseheads, NY 14845
Grades: 7th-12th 2020-2021 School Year
COST: $250
12 Sessions of Strength/Conditioning Training w/ a Professional Trainers @ NYSF
6 Positional Skills Sessions @ Two 22 Sports w/ the Big Horn Coaching Staff
Total: 18 Sessions (Hours) of Elite Training
Winter Session II (1/10-3/3)
Strength & Conditioning Training @ NYSF
Tuesdays & Thursdays: Each Training will last 1 Hour
Winter Session II: 1/11, 1/13, 1/18, 1/20, 2/1, 2/3, 2/8, 2/10, 2/15, 2/17, 3/1, 3/3
*We are OFF the week of Final Exams (1/24-1/28) & February Break (2/21-2/25)
Practice Times: 3:30-4:30 PM & 4:30-5:30 PM (Grouped by age if possible)
Location: 39 Philo Road W, Horseheads, NY 14903
Grades: 7th-12th 2020-2021 School Year
Positional Skill Training @ Two 22 Sports (1 Day a Week)
Mondays – (Offense) Attack & Midfield (O)
Wednesdays – Defense & Goalies (D/G)
Winter Session II: 1/10 (O), 1/12 (D/G), 1/17 (O), 1/19 (D/G), 1/31 (O), 2/2 (D/G), 2/7 (O), 2/9 (D/G), 2/14 (O), 2/16 (D/G), 2/28 (O), 3/2 (D/G)
*We are OFF the week of Final Exams (1/24-1/28) & February Break (2/21-2/25)
Practice Times: 4:00-5:00 PM & 5:00-6:00 PM (Depending on numbers)
Location: 59 Old Ithaca Road, Horseheads, NY 14845
Grades: 7th-12th 2020-2021 School Year
COST: $250
12 Sessions of Strength/Conditioning Training w/ a Professional Trainers @ NYSF
6 Positional Skills Sessions @ Two 22 Sports w/ the Big Horn Coaching Staff
Total: 18 Sessions (Hours) of Elite Training
Winter Session II Registration is CLOSED.
You may also call Program Director, Chris Spaulding, to register directly. (407) 340-0938
